The Lost Art of Dumbbell Training
von Brooks D. Kubik The oldtime strongmen achieved these largely with heavy dumbbell exercises. Each exercise is demonstrated and described in detail by Brooks Kubik, author of DINOSAUR TRAINING: LOST SECRETS OF STRENGTH AND DEVELOPMENT, during an actual workout in his basement gym--aptly named, "The Dungeon." See one-hand swings with up to 151 pounds...the dumbbell clean and jerk with up to 151 pounds...and a one-hand dumbbell deadlift with over 300 pounds!
哑铃训练，著名人士所著，应该很酷吧，不过现在下有点慢，断断续续一直有源的
